abundance oil


I smell like Abundance! No seriously I really do. It has been my signature scent since 2016 when it was my word of the year and I found an essential oil from Young Living with that name. I lived Abundance that year.. and have since. I even had my friend Ontonio Christie create me a logo just for that word!



Its so divine!  Abundance™ combines oils such as Orange and Ginger, which were used by ancient cultures to attract prosperity and magnify joy and peace.

Ingredients: Citrus aurantium dulcis† (Orange) peel oil, Boswellia carterii† (Frankincense) oil, Pogostemon cablin† (Patchouli) oil, Eugenia caryophyllus† (Clove) bud oil, Zingiber officinale† (Ginger) root oil, Commiphora myrrha† (Myrrh) oil, Cinnamomum zeylanicum† (Cinnamon) bark oil, Picea mariana† (Black spruce) leaf oil †100% pure, therapeutic-grade essential oil.

So every now and again… I will catch a whiff on it and be like… hmmmmm…. delicious. I guess it’s safe to say… I’m feeling myself… or rather… I’m smelling myself and I like it.

Do you have a signature scent?

Protect Your Peace


It came to me in a dream…. “Protect Your Peace”

Lately, I find myself dealing with myself on a whole different vibration. Maybe its the accumulation of eating clean, training hard, meditation, spending time in nature, reading good books and prayers but all of a sudden… I can’t tolorate much of anything that disturbs my spirit… and my peace and that includes my own negative thoughts and emotions.

The other day something came across my social media feed that I didn’t want to see. This happens from time to time with political posts, other peoples opinions, happenings on the news etc and all of a sudden it dawned on me… I didn’t have to see it. I had the power to block, unfollow, log off… like… I can’t control what happens in the world but I can control most of what happens in MY world… so I got rid of the offense and kept it moving.



Twisted Sista


I recently took this photo of myself doing a workout and when I looked at it, I remembered… I have scoliosis! I mean… I never forget, having scoliosis means living with chronic back pain… like EVERY SINGLE DAY but I forget sometimes that it means I’m twisted… unless I see a photo like this or catch a video of me walking (which looks titled to me every time but someone goes unnoticed by everyone else.




My diagnosis (I cant remember the exact terms used) is  a 5 degree curve of my last 3 lumbars and no cartilage between the lumbar and backbone because  its fused together (basically, no “wiggle” room – making turns and twists uncomfortable to painful.

What this means for me is some days my back is a dull ache and some days its downright excruciating. It means that clothes fit differently and even my face and smile is off (most people don’t notice). It means as much as I love it, I will never be able to ballroom dance gracefully like most of my family members (but at least now I have an answer to why it was so frustrating for my partners growing up – my dad, brother or uncles, when I could not follow their lead without tripping them up). It means that workouts are extra hard and recovery even more so. It means that I’m off centered most of the time and coordination challenged (this shows up as clumsy) basically… I’m a twisted sista.

I think my head is on straight though… although that might be up for debate.

I Will Leave The Light On

light on


I woke up thirsty the other night… came downstairs in the middle of the night for a drink of water. The kitchen light was on. I got some water and reached to turn off the light and couldn’t. My heart won’t let me. I always leave the light on… for my children.

My children are adults now. They live their own lives and do as they please. One even live in a totally different state.  Neither of them really live at home anymore even though they both still have bedrooms here (and would probably be highly offended if I convert them to something else). Somehow though… our kitchen light stays on all night every night – Just in case…

While they were growing up, as they got older and stayed out later, we got into the practice of leaving a light on for them when they came home, I can’t really remember but I’m guessing they would turn it off when they get in. I, though, have no recollection of turning it off at nights… only in the mornings.

I’d never thought about this kitchen light before my trip downstairs recently for a drink of water. It dawned on me that my daughter lives thousands of miles away and my son has not slept in The Sunshine House in almost 6 months and neither probably won’t be coming back except to visit and I should probably turn the light off? I wondered how much of a difference it would make it my electricity bill if my lights didn’t stay on all night. I wondered why I left it on in the first place as they both know where switches are in our home.  Still somehow… I could not flip the switch and I suspect… like a lighthouse… I Will Leave The Light On.




Chapter 47 – 0 MILES TO EMPTY

love wild


September has been a whirlwind. Chapter 47 of this beautiful Joy Journey has begun but it ended with 0 MILES TO EMPTY!

0 MILES TO EMPTY!!! 100 MILES COMPLETED IM SEPTEMBER! In September, I made a deliberate effort to complete 100 miles of walking/running (outside of my normal training/workout).   Most of you know my goal was to complete a 5k a month (12 for the year) and in August I missed doing one because I was out of town 3 weekends and lost a love one the other weekend. (It still feels surreal that Gail is gone. I drive through Naples and my instinct is to stop by her office or call her to meet for lunch or dinner or an event).


But because I missed my August 5K, What did my crazy ass decided to do to make up for it? A self imposed challenge of walking/running 100 miles in September!  Let me tell you… this was by far one of the hardest things I’ve ever done! Having to get up every single day and make sure (Be Intentional) to add miles every single day (3.33 had to be completed each day to ensure success) so I’m not behind was brutal, some days was so hottttt… I just plain cried.

September, also being a month of several out of town trips, I’ve literally had to put these miles in wherever I could. The streets of New York, walking around airport terminals, and even across the street from my house, All this while maintaining my workout schedule. I’m grateful for all the times I was joined by family members especially my sister Sharmilita to push me.

My September 5K was special! I looked for one I could do on the actual day of my birthday and was happy to see that there was a Color Run in Orlando.  I’ve always wanted to do a Color Run. It reminds me of the Hindu holiday Holi. As a matter of fact, its kindof a bite off the  festivities, utilizing the same colored powers that is used for those events.


I completed my September 5k on my birthday at The Color Run Orlando came home and went right back at it, working to complete my 100 miles that I set for myself. Somehow though I still felt a way about missing one of the 5Ks I intended to complete in 2019 so when I realized there was a 5k for MADD not every far from my home at the JetBlue Stadium on Saturday September 28th (end of the month)  I decided… what better way to complete the 100 miles and get 12 5ks completed this year as intended, than to do another one in September! Busted my ass to make sure this week that I was at 97 miles before this morning

And there you have it folks. 2 5ks in September and 100 miles!!!!! Chapter 47 about to be a whole book by itself.

happy birthday.jpg

PEMF Therapy



I’ve been getting out my comfort zone and trying new things lately. I’ve blogged about my Salt Cave experience, my Labyrinth experience, Full moon yoga on the beach in Aruba, FAR Infared Sauna, basically… I’ve just been on a year long adventure, not just with travel but with experiences.

A few weeks before she passed my friend Gail mentioned PEMF Therapy. We were talking about my father-in-law needing Physical Therapy and she mentioned that PEMF was being offered at her son’s gym Inferno, in Naples. FL. I told her I’d mention it to him and never thought about it again. After she passed, I met Heather Caputo, who is the person that administers the therapy and Gail’s daughter in law. She gave me a little background on what PEMF was and I arranged to go check it out.

According to oskawellness.com,  PEMF stands for Pulsed ElectroMagnetic Field. Devices that tilze PEMF technology emits electromagnetic  waves at diferent wavelengths in order to stimulate and encourage your body’s natural recovery process. this article also mentioned that it has been used by NASA to help mitigate bone loss and muscle atrophy in astronauts.

It is used to treat chronic pain by inducing a mild electrical magnetic current into damaged cells. Some even think it helps cure cancer. Having had back pain (scoliosis) most of my adult life and also issues with pain in my knees, I decided to give it a try.

When I arrived, Heather showed me around and got me on The PEMF table The table is similar to a massage table with a slight incline. Heather added a mat over my knees to target that area and started the machine. I could feel pulses coming out of the bed. She lit a candle, turn down the lights and left the room. I lay there for a few moments thinking, “this is pretty similar to my crystal bed therapy experience (oh, did I forgot to mention and blog about that one? – coming soon then) minus the mediation music in headphones” “hmmmm, maybe they need meditation music in headphones” “can that even happen with electromagnetic fields” “what the heck is electromagnetic fields” “is this thing working” “is it going to get rid of my sore shoulders from yesterdays’ workout”…. and the next thing I knew… Heather was gently shaking me awake. Yup… I fell asleep doing PEMF Therapy.

The rest of the day with extremely productive for me and I did notice a noticeable difference in the level of pain I was feeling in my knees, getting in and out my vehicle and later that evening when I went for a walk.  The next morning I went for a 4 mile walk (I typically can barely finish 3 miles) and had an intense workout session with my trainer, Alphonso Hopson later that day.

I would have to give the PEMF Therapy credit for this as I know what my body generally feels like after all that activity and I’ve booked myself a few more sessions….

Gentrification? Or mass Exodus?

Gentrification definition is – the process of repairing and rebuilding homes and businesses in a deteriorating area (such as an urban neighborhood) accompanied by an influx of middle-class or affluent people and that often results in the displacement of earlier, usually poorer residents.

I saw a sign in Richmond Hill NY. House for sale $900,000… Wait What???? Granted it was over 15 years ago but when I lived in NY this neighborhood was in the $200,000 – $300,00o range.  Conversation later on that day with my sister who is also a realtor… “if they want something more affordable they will have to go out on “the island” (Long Island)” Wait… What????  “The Island” (Long Island) was suburbia. Upper Middle Class, Upper Class Living… you could barely afford the taxes.

Morning walk in my sister’s Long Island (upper middle class) neighborhood and it hits me… most of her neighbors are now … let’s say … diverse… lots of brown people… specifically a lot of Asians, Caribbean… so… what’s really going on here? Are they rebuilding and repairing and moving the urban America for ease… or maybe… mass exodus from US?

Back in the days Queens and Brooklyn was the only places we could afford to become a homeowner. You can look all you want in the beautiful areas of manicured lawns and picturesque homes in Long Island but the prices, the taxes and factor in the commute cost from “the burbs” and you simply could not afford to live there. It was white washed.

Then slowly but surely people of color in NY (especially Caribbean/Immigrants) became prosperous enough and couldn’t wait to get out there. Almost all the communities you walk through now has come color

Fast forward 15 years, the homes in Queens and Brooklyn cost sometimes 3x as much as “the island”. Gentrification? Or mass exodus from us?  It’s as if they are saying: 1. If you gonna move into our communities then what we are going to do is take over the urban areas because y’all don’t even know the convenience of what you have so we gonna buy it out, price you out and you can have the damn burbs with your 4 hours a day commute and 4 times more taxes….